All of us know the excessive demands that are placed on our lives on a daily basis. Whether it be family, job, health, financial, relationships, school or just the relentless pace at which we live our lives, we can easily get overwhelmed and feel the burden of stress on our minds. For me, a […]
Tag Archives: meditation
I want to share with you something that came out of my yoga session today. Every Tuesday I join other mothers of special needs children for yoga and meditation. A time for us to share with each other without judgment. Today the session was around the “heart“. The yoga instructor lead us through this meditation: […]