Category Archives: Health and Self-Care

Hyland’s Mom Throwback Giveaway #TBTHylandsMom

Welcome to my Hyland’s Mom Throwback Thursday Giveaway#TBTHylandsMom! Disclaimer: This is a sponsored blog post in which we received free products in exchange for promoting and hosting this event. All opinions are 100% my own. As mothers we love to use brands we can trust when it comes to giving products like medicine to our […]

Sneaking in Exercise When You Have Kids Onboard

EXERCISE! A word that many parents of special needs children don’t get enough of! Exercise is vital to each person’s good health. We need exercise to keep our blood running easily through our arteries and veins, to keep our weight at healthy levels and to help keep our stress levels down. Exercise also aids in […]

Venta Airwasher Review

Disclaimer: I was provided this Venta Airwasher for free of charge. All the opinions are my own. I wanted to share with you a wonderful product from Venta. It’s called the Venta Airwasher. I was first introduced to Venta back in October at the Type A Parent Conference. As a mother of child with special needs, […]

Winter Depression: How Do You Know If You Have It?

Winter Depression: How Do You Know If You Have It? We all have those days when we feel more down than usual, but how do you know if you’re just having a bad day or suffering from something more serious, like winter depression? More people start to get depressed during the winter months than you […]

Day #3 – Gratitude Journal – Health

Today in our journal we are talking about “health“, and how we need to be thankful for it, because it’s the only body you are going to get. With all the bad that is happening in our world all around us, we need to take time and realize that taking care of ourselves should be just as […]

Green Gift Ideas To Suit All Budgets And Tastes

Gifts are a huge part of Christmas and, as such, coming up with green gift ideas can have a huge impact on your carbon emissions every year. You really aren’t limited in this area: there are literally hundreds of possible eco-friendly gifts you could choose for family and friends this year.  (Photo Credit: Whispering Willow […]

{health} The Benefits of Exercising: 10 Reasons Why You Should Make Fitness Your New Year's Resolution

We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on your new year’s resolution then here are 10 reasons why exercise can improve your life. […]

Autumn Spice Diffuser Blend Young Living Essential Oils

Fall is in the Air With Young Living Essential Oils I love this time of the year, the colors are beautiful and the smell outside is amazing. Well you can bring that wonderful smell indoors with Young Living Essential Oils. Since fall is in the air, you will see me putting a little Halloween spin […]

{health} Flat, Toned Abs in Just Ten Minutes a Day

Summer, and swimsuit season, is here! But it’s not too late to start working on those flat abs you want so badly. Don’t have time to work out for hours every day? Not to worry, with a little planning and ten minutes a day, you can have the flat, toned abs you want.

5 Of The Healthiest Fruits and Vegetables: So What Makes Them So Important?

Fruits and Vegetables:  “We are what we eat”, or so the saying goes. Different foods help our bodies to grow, to heal, and to keep the immune system running properly. More than that, they stop our bodies from falling apart: the absence of many different nutrients can lead to various physical ailments. It’s really important […]