Tag Archives: exercise

Five Tips To Help You Relax and Unwind Your Mind

  All of us know the excessive demands that are placed on our lives on a daily basis. Whether it be family, job, health, financial, relationships, school or just the relentless pace at which we live our lives, we can easily get overwhelmed and feel the burden of stress on our minds. For me, a […]

Feel Good February #MiniSeries – Exercise

When you are exhausted from caring for your child, the last thing we want to do is exercise. But making a commitment whether it be 15 minutes or 45, taking time to workout can be life-changing. Benefits: more energy better sleep improves overall heart health anxiety/stress Reduces your dementia risk Decreases your osteoporosis risk and […]

Sneaking in Exercise When You Have Kids Onboard

Sneaking in Exercise When You Have Kids Onboard Exercise is vital to each person’s good health. We need exercise to keep our blood running easily through our arteries and veins, to keep our weight at healthy levels and to help keep our stress levels down. Exercise also aids in keeping cardiovascular disease, depression and other […]