Five Tips To Help You Relax and Unwind Your Mind

  All of us know the excessive demands that are placed on our lives on a daily basis. Whether it be family, job, health, financial, relationships, school or just the relentless pace at which we live our lives, we can easily get overwhelmed and feel the burden of stress on our minds. For me, a […]

7 Tips To A Better Spring Cleaning Job

Spring cleaning is a great idea for everyone. Whether you have a large or small space, every dwelling needs a good thorough cleaning on a regular basis.   Spring cleaning brings many benefits, and here is a list of the important ones. 1. Happiness Having a clean home is a great feeling. A cluttered, messy […]

What Does World Down Syndrome Day Mean To You

  Did you know that World Down Syndrome Day (WDSD) is a global awareness day that has been officially observed by the United Nations since 2012? A day of global celebration and awareness to help educate our society of what Down Syndrome is, hear stories from self-advocates of what it means to have Down syndrome […]

Feel Good February #MiniSeries – Inspire Yourself

As the saying goes “You ultimately are responsible for your own happiness!”   But let me ask you do you want to be happy or INSPIRED? Let’s think about this for a moment. The key to our own happiness lies within us. It may have gotten buried along our journey of life. But just imagine […]

Feel Good February #MiniSeries – Exercise

When you are exhausted from caring for your child, the last thing we want to do is exercise. But making a commitment whether it be 15 minutes or 45, taking time to workout can be life-changing. Benefits: more energy better sleep improves overall heart health anxiety/stress Reduces your dementia risk Decreases your osteoporosis risk and […]

Feel Good February #MiniSeries – Pamper Yourself

Pamper Yourself A little TLC can go a long way when you are a Mom of a child with special challenges! Stop and ask yourself when was the last time you did something nice for yourself? Or let me put it this way when was the last time you gave yourself “permission” to pamper yourself? […]

Feel Good February #MiniSeries – 10 Key Tips To Prevent Caregiver Burnout

10 Key Tips To Prevent Caregiver Burnout Moms, in general, are amazing at caring for other people, but really stink at taking care of themselves. It’s the truth! But why is that? Well, there are many reasons: no time to ask guilt want to be in control no energy to explain how it should be […]

❤ Happy HEART Day! ❤

For the last five days, I have been sharing different posts in a #MiniSeries to help raise awareness for Congenital Heart Defect Awareness Week!   As a mother of a “Heart Hero”, this is a very special week for our family. Our son was diagnosed with Tetralogy of Fallot, I explain about this condition in […]

Congenital Heart Defect Week #MiniSeries – Heart Structure

Congenital heart defects are problems with the heart’s structure that are present at birth. As we continue to celebrate Congenital Heart Defect awareness month. Did you know that congenital heart defects change the normal flow of blood through the heart? Here is a drawing the Pediatric Cardiologist gave to us when he was showing us what exactly […]