Anti-Aging Energy Boosters
Remember when you were a child and you had to get booster shots to protect against certain diseases? The booster was necessary because the effect of the first shot didn’t last a lifetime.
The same holds true with anti-aging. You can’t just do something once, and then expect it to last forever. Time, pollutants and gravity take a toll on your skin and body. Periodically, you need some anti-aging energy boosters.
Keep wrinkles at bay and your energy level tank filled to the rim with these tips:
Get out of your house!
Reduce the heat inside your home.
Sugar is no more a cure
Divide your daily supplements.
Take a power nap.
Study after study has shown that a nap of 20-25 minutes is enough to give you an energy boost to make it through the rest of the day. Set a timer or the alarm on your cell phone for the allotted time, and then relax in a quiet place. If your office is too noisy, take a nap in your car. As soon as you feel fatigue washing over you, stop and power nap. You’ll be surprisingly alert with just that short period of rest.
I find myself having to do this one often, and I do feel so much better when I take that “power nap”. My husband asks me often how can I do that and then get up and do stuff, I just respond I have to because my body is telling me it’s time for a break.
Choose several natural energy boosters that will keep you active and alert for many years. Staying fit and healthy and watching after yourself will help Mother Nature provide you with the youthful activity level that you desire.